You are what you eat Spotted Gillian McKeith the 'diet doctor' the other day at Hays Galleria on the South Bank. She was with these beefy boys doing a quiz to randoms walking by asking them which takeaway lunch they thought had the most fat & calories. She wrote the enormously popular book - You Are What You Eat.

It looked like standard bad British lunch fare - mayonnaise-y salads from Tesco, cheap sandwiches from the supermarkets and the only healthy option was a soup with a bread roll.

Will write more on this later on today.... thought I would post the pics for some eye candy for those who like the muscle-y hot, gym bod - I wonder what they eat to get like that?

T.G.I.F!