
Handed out after a parade travelling along, outside Green Park tube station on Saturday. The parade was heading to a big festival in Trafalgar Square. More to be added...
The adventure of 'food, glorious food', simple Sicilian cooking & and running a cake biz! Visit www.ledolci.com to order cakes.

Handed out after a parade travelling along, outside Green Park tube station on Saturday. The parade was heading to a big festival in Trafalgar Square. More to be added...
When you are in need of some grease and a cheap lunch a £2.50 doner kebab is just perfect. Everyone says they are gross but most people love them after a night out drinking. And many people like them for lunch as the little shop we went to at lunch the other day was quite busy.
Very funny, on Friday afternoon I was saying that I needed a boost of energy and about ten seconds later two Red Bull models came with little coolers on their back to give our office samples of the new Red Bull Cola. I was stunned at the sheer coincidence.I get an interesting array of press releases each day and I thought snippets of this one was worth sharing. It stated that, according to scientists, eating turkey could enhance an athlete’s performance by up to 20%.
Researchers at the
It goes on to say that you must eat 250-300g of turkey a day for 6-12 months to see these increases.
The research also discovered anserine & carnosine was high in certain muscle meats, including whale, prawns and turkey. The scientists chose to concentrate their research on turkey for practical reasons. Good thinking as we wouldn’t want to have plates of whale meat every day, wouldn’t that kill the species off and a plate of prawns every day could get expensive!
Sometimes I wonder about press releases – they could really be shorter and sweeter and with less useless information. Am I being a bit cynical today? Well I do think the British Turkey Federation sure got my attention but perhaps am a little grumpy today. I do like turkey and recommend it to all to eat as it is quite healthy.
Maybe you can get your muscle concentration up by lifting a few weights at the gym each week or bench pressing your little nephews, kids love that stuff!
Westwood Mohito Recipe:
*We altered the recipe for what was in the cupboard
- Lots of fresh mint from the garden
- A squirt of lemon and lime juice (as much as we had in the fridge)
- A tbsp of sugar per glass – brown sugar is nice
- We used Havana Club rum – but any rum will do – the flavored Bacardi Limon one would be nice
- Ice
- We didn’t have club soda so we used Perrier water with a hint of lime



Interestingly, the term 'salad days' was mentioned by the baldy from Sex in the City who is now on my new favourite show, Californication - why did I not discover the David Duchovny hotness earlier? No one eats on that show, all they do is drink Fiji water, cocktails and hard liquor.
Had a business function at the Sanderson Hotel this morning. We had the courtyard cafe booked and it was lovely, bar the June rain! The pastries and fresh fruit platters were delicious - the atmosphere is so relaxed and chic that you could easily spend the whole day there.
I wanted to take pics of the fruit platters and set up but didn't think it was right in front of the client so have these pics instead which come from their website. Top is of the courtyard at night and bottom is of the Long Bar which gets very busy in the evenings with the chic tribes of London town descending on it.
