Sugo with soul
Sugo (tomato sauce) as made in the Dolce kitchen.
The basis of all Italian cooking, tomato sauce. From the lonely red tomato you can make an abundance of recipes that are traditional to Italian cooking. Boiled, peeled, fried, baked, sliced and diced the tomato provides the base for some of my favourite Italian foods -pizza, pasta and bruschetta. The meatballs are also ones that were made by Momma Dolce and have been in demand in the UK and Canada. They were almost frozen and delivered by airplane to some demanding customers, but I wasn't sure if I could explain to customs if I did get caught what I was doing with frozen meatballs in my case?! Meatball secrets will come in another post.

Anyway -tomatoes are supposed to be great for your health. So learn how to make a nice tomato sauce, it is easy - just use fresh ripe tomatoes or buy canned tomatoes from the shop (with no extra ingredients) saute some onion and garlic, add the tomatoes a little bit of water, salt, pepper, basil and oregano and let simmer until smooth (about an hour)....you may need to add a little sugar to remove some of the acidity but try and buy good quality canned tomatoes and voila, a great sauce is ready for all your cooking needs.

Hard to believe but tomatoes came to Europe in the sixteenth century and were generally avoided because they were believed to be poisonous...luckily the Europeans figured out what to do with the little red rounders.